Health Articles / Fitness:

What is chronic back pain?
Pain is inevitable – suffering is optional

Author: Annette Badowski
Category: Sports Injuries

Benefits Of Weight Loss Pills And How Do They Work?
Obesity today is a major problem faced by United States of America; this problem of obesity has spread its tentacles not only in the developed countries but also in the

Author: artic Submission
Category: Weight Training and Body Building

How To Lose Weight Through Weight Loss Pills
Weight loss pills are medications given by doctors and physicians to people who intend to reduce weight without opting for any general exercise related issues.

Author: artic Submission
Category: Weight Training and Body Building

Anabolic Steroids and Virilization in Women - (Q & A)
The general public often attaches women’s bodybuilding to a certain stigma. They mock the idea of highly muscular women, and very often these women will perpetuate the image by doing commercials or acting in stereotypical ways...

Author: Cathrine Jane
Category: Weight Training and Body Building

How Bad Are the Physical Effects Of Anabolic Steroids?
Athletes use anabolic steroids to enhance performance,but you may ask, should you be concerned about the physical effects of steroids? That there are physical side effects is no question, there is no perfect steroid.

Author: Cathrine Jane
Category: Weight Training and Body Building

Dance Sport, Exercise and Health
Dance sport is set to become an Olympic event. Personally I am not in favor of this. Not for a moment would I dispute the fact that dancers have considerable athletic prowess. Nonetheless, I feel that all Olympic events should be decided on technical and verifiable rules and regulations. In my personal opinion no Olympic event should have an aesthetic and therefore subjective element.

Author: Dzagbe Cudjoe
Category: Dance

Your Body Wants to be Fat
Call it what you will. Yo-Yo Dieting, Battle of the Bulge, The Holiday Pounds...it's that annoying tendency of our bodies to re-gain so easily weight that we tried to hard to lose. So why does this occur?

Author: Ben Greenfield
Category: Exercises

The Secret to Busting Through Your Plateau, Part 2
Although there really aren't really any problems with her exercise routine, Mrs. T is unaware that a combination of frequent physical activity and a hectic lifestyle can actually result in a severe catabolic effect on the body.

Author: Ben Greenfield
Category: Exercises

The Secret to Busting Through Your Plateau, Part 3
Now that you have a good understanding of the synergestic components necessary for success in reaching your goals, let's see how they apply to the young multi-sport athlete named Flash, who has been struggling with fatigue during training and subpar performance during races.

Author: Ben Greenfield
Category: Sports Nutrition

Three Perfect Summer Workouts
Now that the warm weather has arrived and being outdoors is no longer a cold and wet experience, it's a perfect time to hit the park or backyard to get a quick, metabolism-boosting break from your weekly gym routine. You'll not only feel fantastic after a fun, body-weight only exercise routine, but you'll also get healthy doses of sunlight and fresh clean air.

Author: Ben Greenfield
Category: Exercises

Training Through Injury
As cold weather approaches, joint injuries become more frequent. Not only do we return to fall and winter sports, but the lower temperatures decrease elasticity of tendons and ligaments, resulting in increased susceptibility to injury.

Author: Ben Greenfield
Category: Exercises

The Feldenkrais Method - Awareness Through Movement
Feldenkrais maintained that his system of Awareness Through Movement (ATM) with its emphasis on the link between mind and body lead to improved health. He stated "What I am after is more flexible minds, not just more flexible bodies". His approach is experiential, using self-discovery rather than manipulation.

Author: Dzagbe Cudjoe
Category: Other Fitness Topics

Get Walking
Spring has finally arrived, which means it is time to dust off those walking shoes and get outside for some fresh air.

Author: Rachel Lukasavige
Category: Exercises

Exercise & Diet For Your Body Type
Let's face it - there is no "magic" exercise routine that provides wonderful results to every person who tries it...just like there is no "magic" diet and no "magic" weight loss pill.

Author: Ben Greenfield
Category: Exercises

Five Fat Burning Secrets
Usually, I'm not this specific in my articles, but I'm going to give you the exact details on 5 very efficient methods for maximizing your metabolism and boosting your fat burning levels.

Author: Ben Greenfield
Category: Exercises

Cardio: Long & Easy or Short & Hard?
Even if you've got the greatest abdominal workout in the world, it's not going to slim your waist unless you also burn off the fat.

Author: Ben Greenfield
Category: Exercises

IMPORTANCE OF CHANGE
Many bodybuilders get bored with their routines and need to change some things around. Two of the most common mistakes we make is training the same way everyday or eating the same foods over and over again. These may seem like small problems but could lead to a potentially dangerous problem such as becoming stale and bringing your bodybuilding goals to a halt. In this article I am going to explain the importance of changing things around and ways to adapt to change.

Author: mark henry
Category: Weight Training and Body Building

Bodybuilding Without Having Any Equipment
Most of us have the problem of choosing what type of equipment to use in the gym, while others ponder ways to even be able to train in the first place. Even if you don`t have access to a gym, there are plenty of alternatives that can help you get a great body without spending a fortune on gym fees. If you`re a teen whose parents won`t buy you a gym membership, someone who doesn`t feel like driving a long distance to be able to train, or even a person who feels more comfortable training at home, then this article is for you.

Author: mark henry
Category: Weight Training and Body Building

BodyBuilders on Steroids
BodyBuilders on steroids are on them for a variety of reasons. One of the reasons Body Builder on steroids use them is because they have been medically prescribed to use the drugs. People on steroids for medical reasons might use them as a hormone replacement or as a treatment of slow or stunted growth. Additionally, people on steroids may be using them to medically treat chronic wasting as a result of another illness. Steroids are a large part of the modern bodybuilding industry. Anabolic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone.

Author: mark henry
Category: Weight Training and Body Building

Are You SAD?
It is that time of year again. Spring seems so far away, yet it feels like winter has been dragging on for months. Some of you may not have seen the sun much for the past few weeks and it is taking a toll on your mental health. If you tend to get depressed during the winter months, you are not alone. Seasonal Affective Disorder (SAD) can impact anyone, but there are ways to cope that will help you get through the rest of winter.

Author: Rachel Lukasavige
Category: Exercises

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